Posts in Health
22 August 2026
🏃🏻♀️ My first City2Surf
20 April 2026
I’m finally going to stop training fasted
1 December 2025
Another powerlifting competition accomplished
26 April 2024
Participating in my second powerlifting competition
30 May 2023
Taking better care of my feet
15 May 2023
My first powerlifting competition
29 January 2023
I’ve stopped obsessing over 10k steps/day
5 June 2021
Food isn’t punishment, it’s nourishment 🌮
28 May 2021
Making bagels for lunch with cream cheese, avocado, and tomato
10 February 2021
Whey protein powder for weight loss
28 July 2020
7 foods to boost your iron intake
23 July 2020
Balance in working from home
8 July 2020
How to manage and avoid stress
4 July 2020
Save a little time & money on food and drinks with tiny habits
29 May 2020
😴 Let’s talk z’s: Prioritising sleep and preventing disturbed sleep
19 February 2020
Benefits I’m seeing from a full body training split so far 💪
13 August 2019
Getting two wisdom teeth extracted 🦷
12 February 2019
Fitness and nutrition Q&A
22 January 2019
I’m eating a lot of food, aka. bulking
17 June 2018
Can online therapy work for you?
17 April 2018
The Georgie Gazette #13: I completed a First Aid course, ate vegan chocolate, and an ulcer on my tonsil is giving me an earache
17 January 2018
🎧 My Gym Playlist, vol. 3
20 September 2017
Let me talk about mental health for a second.
18 August 2017