Whey protein powder for weight loss
As part of my exercise regimen, I primarily do weight training, and I have a fairly flexible diet – I don’t count calories, but I am currently at a maintenance level and not in any kind of shredding or bulking phase. I primarily drink vegan/plant based protein (due to lactose intolerance) but have occasionally cycled on and off whey protein. This post is a guest post about whey protein powder, and may contain sponsored links.
Disclaimer: As with any any supplement, you should consult a professional if you are unsure of whether consuming whey protein will affect any existing health conditions you may have.
There are many methods available to us as effective weight loss methods. When seeking to shed a few kilos, you can choose exercise, diet adjustment, surgery, and even intermittent fasting as your go-to weight loss aid. You may also opt for a combination of methods.
Now, there is another avenue available that you might take into consideration: whey protein powder. It has been a mainstay in the world of fitness and athletics for a very long time. Now that more people are coming to learn about whey protein, what it is, and what benefits it presents, its use has become more widespread and targeted.
How does whey protein powder help with weight loss?
Protein, as a nutrient, is a very effective appetite-fulfilling tool. Ingesting protein, whether from protein-rich foods or through whey protein consumption, certifies that you remain fuller for longer. There has been plenty of scientific research illustrating the benefits of including adequate protein within your workout meal plan. The macronutrients derived from protein help increase the burning of energy, which denotes that your body uses what is put in. Protein also aids in the building of muscle which, in turn, makes fat burning more effective.
There are several processes associated with taking whey protein that encourage the process of weight loss. These are:
Hunger decrease and effects on appetite
Whey protein has been shown to suppress hormones that signal hunger and boost those that enhance satisfaction. This cascades into the intake of smaller meals and more effective nutrient distribution, which promotes weight loss in the long term.
Spark the anabolic process
Anabolic processes refer to the building of tissues and organs within the body. An anabolic process signals growth often characterised by an increase in the size of muscles. When taken, whey protein triggers this process, meaning that muscles grow, accompanied by an increase in metabolism, which makes for faster fat burning.
The thermic effect
This is described as the increase in the body’s metabolism rate once the food has been ingested. Whey is a source of protein that is highly thermogenic, meaning that it is instrumental in the ignition of thermogenesis; this is a process of metabolism whose effects include the burning of calories and temperature increases.
With the thermogenic whey in place, calorie-burning and higher metabolism continue long after the process of digestion has been initiated. The chain continues its link as the feeling of satiety lingers, thus reducing the need to reach for a snack or seek more food. This enhances the process of weight loss.
Encourages the building of new muscle
New muscle is built via a process known as muscle protein synthesis; MPS for short. This is at its peak after a workout. The role whey plays here is through the abundance of Branched-Chain Amino Acids (BCAAs), which aid in the recovery process while supporting MPS. This building of muscle using protein makes it easier to retain what was already there while adding on as you go along. It eases fat burning as well.
As you plan your training routine and go out to acquire the tools you will need to help you through, remember that whey protein can also be a very effective weapon when brought to bear in the process of weight loss.Disclaimer: This is a sponsored post and the content in it was supplied by a guest author.