<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Hey Georgie</title><description>Georgie Cooke’s blog of travel stories, mental health awareness, and growing every day</description><link>https://hey.georgie.nu/</link><item><title>An adventure to Pulau Ubin, Singapore</title><link>https://hey.georgie.nu/pulau-ubin/</link><guid isPermaLink="true">https://hey.georgie.nu/pulau-ubin/</guid><description>I went out of my way to explore the island of Pulau Ubin, where I saw some wildlife, walked a shit-tonne, and enjoyed being away from the city.</description><pubDate>Mon, 11 May 2026 12:18:34 GMT</pubDate></item><item><title>🥾 Hiking Bukit Timah Hill</title><link>https://hey.georgie.nu/bukit-timah-hill/</link><guid isPermaLink="true">https://hey.georgie.nu/bukit-timah-hill/</guid><description>On a recent trip to Asia, I decided to challenge myself to spend a bit more time doing outdoor activities, despite the humid climate.</description><pubDate>Mon, 04 May 2026 00:28:47 GMT</pubDate></item><item><title>I’m finally going to stop training fasted</title><link>https://hey.georgie.nu/train-fed/</link><guid isPermaLink="true">https://hey.georgie.nu/train-fed/</guid><description>I first went into a gym around 2015—of course, after loudly proclaiming that I would “never set foot in a gym”. Cue a montage of me competing in and getting podium placements in powerlifting competitions. I prefer training in the mornings, but had always trained on an empty stomach. Recently, I attempted to change that.</description><pubDate>Mon, 20 Apr 2026 12:40:49 GMT</pubDate></item><item><title>A non-exhaustive list of stuff I recommend</title><link>https://hey.georgie.nu/stuff-i-recommend/</link><guid isPermaLink="true">https://hey.georgie.nu/stuff-i-recommend/</guid><description>Various things I recommend, including food, clothes, services, and other fun things.</description><pubDate>Wed, 01 Apr 2026 12:39:51 GMT</pubDate></item><item><title>Came for the banter, stayed for the wisdom: Lessons from 10 years at the same company</title><link>https://hey.georgie.nu/10-years-work-wisdom/</link><guid isPermaLink="true">https://hey.georgie.nu/10-years-work-wisdom/</guid><description>Chris and I have been at Campaign Monitor for a long time. We’ve seen a lot and experienced a lot. Here are our learnings from 10 years.</description><pubDate>Fri, 13 Mar 2026 07:48:28 GMT</pubDate></item><item><title>Way to be loved</title><link>https://hey.georgie.nu/way-to-be-loved/</link><guid isPermaLink="true">https://hey.georgie.nu/way-to-be-loved/</guid><description>A post I wrote in the most arbitrary of spaces: while at a concert... harking back to some moments over a decade ago.</description><pubDate>Wed, 25 Feb 2026 00:46:20 GMT</pubDate></item><item><title>Life burned me out, so I took a mental health break.</title><link>https://hey.georgie.nu/mental-health-break/</link><guid isPermaLink="true">https://hey.georgie.nu/mental-health-break/</guid><description>After I burned out and everything felt like too much, I took some time off work to focus on truly resting and recovering.</description><pubDate>Sun, 01 Feb 2026 00:58:37 GMT</pubDate></item><item><title>Hey 2026!</title><link>https://hey.georgie.nu/hey2026/</link><guid isPermaLink="true">https://hey.georgie.nu/hey2026/</guid><description>First post of the year. A brief look back on some themes from last year, and the sluggish start I’ve had to 2026 so far.</description><pubDate>Mon, 12 Jan 2026 12:39:48 GMT</pubDate></item><item><title>2025: The year of trauma</title><link>https://hey.georgie.nu/farewell2025/</link><guid isPermaLink="true">https://hey.georgie.nu/farewell2025/</guid><description>I disliked so much about this year. It was difficult in so many ways. There was a lot to smile about, but I needed to write this to see the year out. 2026, I am ready.</description><pubDate>Tue, 30 Dec 2025 09:01:24 GMT</pubDate></item><item><title>New York highlights</title><link>https://hey.georgie.nu/ny-highlights/</link><guid isPermaLink="true">https://hey.georgie.nu/ny-highlights/</guid><description>Some highlights from my trip to New York in March, which was part of a longer trip to multiple locations around the world.</description><pubDate>Sun, 28 Dec 2025 04:08:30 GMT</pubDate></item><item><title>🏜️ Camelback Mountain hike at sunset (Cholla Trail)</title><link>https://hey.georgie.nu/camelback/</link><guid isPermaLink="true">https://hey.georgie.nu/camelback/</guid><description>I did the famous Camelback Mountain hike in Phoenix, Arizona, earlier this year. A different type of hike to the scenery I usually prefer, it was challenging, but not difficult.</description><pubDate>Sun, 21 Dec 2025 12:24:57 GMT</pubDate></item><item><title>Six December days in Adelaide</title><link>https://hey.georgie.nu/adelaide/</link><guid isPermaLink="true">https://hey.georgie.nu/adelaide/</guid><description>I visited Adelaide, Australia for the first time. I managed to explore a lot of the city and surrounds in six days/five nights!</description><pubDate>Thu, 18 Dec 2025 11:27:29 GMT</pubDate></item><item><title>Another powerlifting competition accomplished</title><link>https://hey.georgie.nu/plcomp3/</link><guid isPermaLink="true">https://hey.georgie.nu/plcomp3/</guid><description>I love powerlifting, so I competed for the third time. I had a great time and performed really well, despite an annoying setback during prep.</description><pubDate>Sun, 30 Nov 2025 21:30:27 GMT</pubDate></item><item><title>Reflections on Weird Web October 2025</title><link>https://hey.georgie.nu/weirdweb2025/</link><guid isPermaLink="true">https://hey.georgie.nu/weirdweb2025/</guid><description>I participated in Weird Web October again this year, and having a couple of my friends join in was motivating. I’m proud of some of the things I created; here’s a reflection on the month.</description><pubDate>Thu, 06 Nov 2025 12:19:03 GMT</pubDate></item><item><title>Hello darkness, my old friend.</title><link>https://hey.georgie.nu/hello-darkness/</link><guid isPermaLink="true">https://hey.georgie.nu/hello-darkness/</guid><description>I’m here. After six months of not writing. And oh has it been a rollercoaster.</description><pubDate>Fri, 24 Oct 2025 12:10:04 GMT</pubDate></item></channel></rss>